Drinking Green Tea after Breakfast
The habit of drinking tea has a long history. Many people are passionate about drinking tea, but they are also particular about drinking tea. What kind of tea is good? In fact, there are differences in drinking tea. The benefits of drinking tea after breakfast are many What are the benefits of drinking green tea after breakfast?
So, what do you drink after breakfast? Europeans and Americans love coffee, which is their number one source of antioxidants, and it has been researched to help prevent diabetes. Many people in the world have also become obsessed with coffee. However, there is a traditional drink that dominates the PK of the best drink after a meal: tea.
First of all, after breakfast here, you do n’t drink it immediately after eating it. After all, breakfast includes fluid food such as milk, soy milk, and porridge. Drink tea immediately after meals, among which water, tannin, and tannic acid. Ingredients may affect intestinal motility, hinder the absorption of nutrients such as protein and iron, and are not conducive to digestion.
Therefore, drinking tea after breakfast is half an hour to one hour after breakfast. Especially drinking green tea has a better effect, it contains more tea polyphenols, caffeine, chlorophyll, vitamins, a total of more than 450 organic compounds and more than 10 inorganic minerals.
Green Tea can reduce heat and heat
On a hot summer day, I was sweating as soon as I went out, and when I sat down, I felt dry and dry. A bottle of cold drink has a dry mouthful. Although the heart is cold, it feels like the effect has passed in a few minutes. I dare not drink more, and it may cause abdominal pain and diarrhea. At this time, if you have a cup of green tea on hand, you can instantly take away your troubles. Green tea is cold, and it has a good effect of reducing heat and relieving heat and quenching thirst.
More importantly, drinking tea every half an hour after breakfast is really good for the health of ordinary people, especially green tea.
Green Tea – Anti-carcinogenic
Helps prevent and fight cancer Tea polyphenols can block the synthesis of various carcinogens such as ammonium nitrate in the body, and has the effect of directly killing cancer cells and improving the body’s immune capacity. According to relevant data, tea polyphenols in tea are beneficial to the prevention and adjuvant treatment of gastric cancer, bowel cancer, and other cancers.
Green Tea – Radiation protection
Helps prevent and treat radiation damage Tea polyphenols and their oxidation products have the ability to absorb the poisoning of radioactive substances strontium 90 and cobalt 60.
Green Tea – Antiviral bacteria
It helps to inhibit and resist the virus bacteria. Tea polyphenols have a strong astringent effect, have obvious inhibitory and killing effects on pathogenic bacteria and viruses, and have obvious effects on anti-inflammatory and antidiarrheal. Many medical units worldwide use tea preparations to treat acute and chronic dysentery, amoebic dysentery, and influenza, and the cure rate is about 90%.
Green tea can invigorate people’s spirits and enhance their thinking and memory.
Green tea can eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, and gastrointestinal tract.
Drinking green tea has great benefits in preventing dental caries. According to a British survey, children who drink tea regularly can reduce their dental caries by 60%. Green tea contains many trace elements that are good for the human body.
Green tea has the effect of suppressing malignant tumors, and drinking tea can obviously inhibit the growth of cancer cells.
Green tea can inhibit cell senescence and make people prolong life. The anti-aging effect of green tea is more than 18 times that of vitamin E.
Green tea improves indigestion
Research lectures during this time show that green tea can help improve indigestion, like acute diarrhea caused by bacteria, and you can drink a little green tea to reduce the condition.
For tea, we still have to choose to drink, not all tea can be drunk, it is better to drink green tea after breakfast.