How to Lose Weight With Green Tea
How to Lose Weight With Green Tea? – Drinking tea not only has a very good refreshing effect but also helps to clear the intestines and detoxify, achieving a slimming effect. So can drinking green tea lose weight? How to drink green tea to lose weight is the best? Here is the correct way to teach everyone to drink green tea to lose weight.
Principles of Green Tea Diet
1. The aromatic compounds contained in green tea can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body;
2. Green tea contains vitamin B1, C, and caffeine, which can promote gastric secretion and help digestion and fat elimination.
3. The catechins in green tea have the effects of anti-oxidation, increase metabolism, and scavenge free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through many actions to reduce the accumulation of fat cells, thus achieving weight loss.
4, fragrant green tea, even if you do not need to drink, the smell alone makes people refreshing, the whole body suddenly relaxed, this is a mood to lose weight.
Tips – How to Lose Weight With Green Tea?
1.Control the temperature of the brewing water
For brewing green tea, the water temperature is controlled at about 80 ° C to 90 ° C. For brewing green tea powder, brew with warm boiling water at about 40 ° C to 60 ° C. High or low water temperature will reduce the weight loss of green tea.
2. Drink freshly brewed green tea in time
Generally, it is recommended to drink the brewed tea within 30 minutes to 60 minutes, otherwise the nutritional content in the tea will become unstable, and the effectiveness of health or weight loss will naturally be reduced.
3. Do not make green tea powder too thick
If you use green tea powder for brewing, it is recommended not to make it too thick. Generally, the recommended amount is 2 grams of green tea powder with 450cc of boiling water, otherwise it will affect the secretion of gastric juice and will naturally interfere with the function of green tea to promote gastric juice secretion and assist digestion. It is best not to drink on an empty stomach.
4. Drink green tea an hour after a meal
It is recommended to drink green tea one hour after a meal. If you drink tea immediately after meals, it is easy to induce anemia after a long time, and by one hour after the meal, iron in the food has been basically absorbed, and drinking tea at this time will not affect the absorption of iron. Moreover, drinking green tea after meals can promote digestion and eliminate food fats.
5. Don’t drink too much green tea every day
Drink 1000ml of green tea daily. Do not overdo it. Because green tea contains a large amount of tannic acid, after drinking a large amount of strong tea, tannic acid combines with iron to form an insoluble substance, which hinders the absorption of iron. In addition, the large amount of tannic acid contained in green tea has the effect of astringent adsorption, which will adsorb trace elements in the body and generate substances that are difficult for the human body to absorb.
Besides, drinking too much also affects appetite, and the human body may suffer from iron deficiency or malnutrition, so it is naturally not conducive to weight loss in the end. 6, drink green tea to lose weight do not choose a night
If you want to lose weight, don’t choose to drink tea at night. On the one hand, drinking tea at night will cause too much water in the body the next day easily leads to edema-although measures that can be taken to eliminate it. On the other hand, the ingredients in drinking tea have anti-fatigue ingredients that will affect your sleep quality, which will also cause you to gain weight.
In particular, green tea belongs to non-fermented tea, which has a high content of polyphenols and maintains its original properties. It is relatively irritating and difficult to drink at night.
7. Don’t drink the first bubble when drinking green tea
The surface of green tea will have some residues of pesticides and other harmful substances. Do not drink the first brew of green tea, shake it and pour it after shaking it with hot water. This is both for washing tea and avoiding bacteria.
Tips: Can the green tea drinks on the market lose weight?
Green tea drinks on the market do not lose weight. The sugar content of this beverage exceeds the standard “very serious”. After drinking, not only cannot lose weight, but also “more and more fat”. For diabetic patients, it is even more harmful. Products that claim “sugar-free”, “low-sugar” and “less sweet” may not necessarily have lower sugar content than samples without similar instructions.
One bottle of green tea has 500 ml, so even if it contains 46 grams of sugar, it can dilute the sweetness, making people ingest polysaccharides without even knowing it. However, this kind of green tea has about 184 kcal. If the drinker consumes enough calories from the human body, he can still drink one bottle a day, and he can gain 4-9 kg after one year. If you want to drink green tea to lose weight, it is best to drink freshly brewed tea.
Recommended three green tea weight loss recipes
1.Green tea + buttermilk diet
A spoonful of green tea powder is added to 200cc of low-fat yogurt, or Yakult, and taken 1 to 2 hours before meals. Even if meals are taken normally, you can still lose weight! However, it is recommended that you use green tea yogurt to replace Chinese meal or dinner, The effect is better.
2, green tea + lemon juice diet
Pure lemon juice is diluted 1: 1 with boiling water. Add 2 tablespoons of green tea powder for drinking after meals. Suitable for people with lower body edema, but it is not suitable if you have stomach problems. Lemon juice and green tea are alkaline foods, which are helpful for the adjustment of the acidic constitution, can speed up metabolism and eliminate excess water.
3. Green Tea + Apple Juice Diet
Juice 1 apple, add 1 teaspoon of green tea powder, drink once in the morning and evening, it is best to drink with apple residue and drink before meals. Suitable for people who can’t control their appetite. Apples are rich in potassium, which can relieve the edema caused by excessive sodium, and also have a diuretic effect. Apples are also rich in fiber and can prevent constipation.