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Green Tea Weight Loss Effects, ​​Can green tea lower blood pressure?

Green Tea Weight Loss Effects

Green Tea Weight Loss Effects

Green Tea Weight Loss Effect – Green tea is definitely not unfamiliar to many people. It is ubiquitous in our lives and is a tea variety with great edible value. Green tea has many benefits to the human body, such as: refreshing, diuretic, antiviral, etc. Some people even say that it can lower blood pressure and lose weight. Is this really the case? Let’s take a look at it together!

Does green tea have a weight loss effect? ​​Can green tea lower blood pressure?

Does green tea have a weight loss effect?

Green tea has a weight loss effect. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body; vitamins B1, C and caffeine can promote gastric secretion and help digestion and fat elimination. The catechins in green tea have the effects of anti-oxidation, increase metabolism, and scavenge free radicals. It can activate protein kinase and triglyceride lipase through many actions to reduce the accumulation of fat cells, thus achieving weight loss. Green tea can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.

Can green tea lower blood pressure

Green tea has certain help in lowering blood pressure. The reason for this is mainly due to thiamin, r-aminobutyric acid and other substances in green tea. Although green tea is helpful in lowering blood pressure, green tea’s lowering blood pressure is mainly a health care function. In a strict sense, it is to avoid or reduce blood pressure. If blood pressure has risen, it is usually not suitable to use green tea to lower blood pressure, and the correct way is to take antihypertensive drugs. At the same time, to avoid affecting the efficacy, green tea is not allowed to drink during the antihypertensive drugs. If your blood pressure is stable, you can drink green tea in moderation.

Other benefits of Green Tea

1. Green Tea Helps inhibit and resist viral bacteria.

Green Tea polyphenols have a strong astringent effect, have obvious inhibitory and killing effects on pathogenic bacteria and viruses, and have obvious effects on anti-inflammatory and antidiarrheal. Many medical units in China use tea preparations to treat acute and chronic dysentery, amoebic dysentery, and influenza, and the cure rate is about 90%.

2. Green Tea Helps skincare.

Green Tea polyphenol is a water-soluble substance. Washing your face with it can remove the greasiness of the face and condense pores. It has the effects of disinfection, sterilization, anti-aging of the skin, and reduction of damage to the skin by ultraviolet radiation in sunlight.

3. Green Tea helps to refresh the mind.

The caffeine in tea can stimulate the central nervous system of the human body, enhance the excitatory process of the cerebral cortex, and have the effect of refreshing, refreshing, and refreshing.

Does green tea have a weight loss effect? ​​Can green tea lower blood pressure?

4, Green Tea help diuretic relief.

The caffeine in tea can stimulate the kidneys, prompt the excretion of urine from the body, improve the filtration rate of the kidneys, and reduce the retention time of harmful substances in the kidneys. Caffeine also eliminates excess lactic acid in the urine, which helps the body eliminate fatigue as quickly as possible.

5. Green Tea Helps delay aging.

Tea polyphenols have strong antioxidant and physiological activities and are scavengers of free radicals in the human body. According to research by relevant departments, the effectiveness of 1 mg of tea polyphenols in removing excess free radicals harmful to the human body is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances. Tea polyphenols have the effect of blocking lipid peroxidation and eliminating active enzymes. According to the results of the Okuda Takuyong test in Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

Does green tea have a weight loss effect? ​​Can green tea lower blood pressure?

Not suitable for people who drink green tea

1. Green Tea and Patients with gastric ulcers.

Caffeine in tea can promote gastric acid secretion. Drinking a lot of green tea will greatly increase gastric acid secretion, affect the healing of ulcers, and aggravate the condition. Patients with ulcer disease should drink less tea, especially not a lot of tea. In addition, people with a cold stomach should not drink too much, as it will cause gastrointestinal upset.

2. Green Tea and Neurasthenia or insomnia.

Green tea can be refreshing because the caffeine in green tea leaves has a significant excitatory effect on the central nervous system of the human body. However, it becomes a burden on people with neurasthenia and insomnia. Drinking tea, especially strong tea, will make the human brain in an over-excited state without getting rest, so there should be fewer people with neurasthenia and insomnia. Drink tea, especially before going to bed.

Does green tea have a weight loss effect? ​​Can green tea lower blood pressure?

Certain substances contained in green tea do have the effect of weight loss and lowering blood pressure, so friends in need can drink some in moderation. However, people like stomach ulcers, neurasthenia, etc. should not choose to drink it, so as not to cause physical discomfort, you should put less tea when drinking, strong tea must be avoided.

How to Make Good Green Tea, Pay Attention to these matters!

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