Green Tea Best 11 major Benefits
Green Tea Best 11 major Benefits – Green Tea has passed through thousands of years of experience. Today, the tea ceremony is spread all over the world. Green Tea contains a variety of substances that are very good for the body, so it can be used not only as a drink but also as a health food for daily health.
Tea Major Varieties
There are many varieties of tea, such as black tea, green tea, oolong tea, white tea, yellow tea, and black tea. Among them, green tea is one of the most drinkable teas and one of the most nutritious teas.
11 Benefits of Green Tea
Green Tea Anti-inflammatory and antidiarrheal
Tea polyphenols have a very obvious killing and suppressing effect on the virus. In medicine, people have used it to treat flu, dysentery and other diseases, and the effect is very good.
Green Tea Anti-aging
Green tea is rich in tea polyphenols. These substances have strong antioxidant and physiological activities, help to delay aging and are a scavenger of human free radicals.
Green Tea Suppressing diseases
Tea polyphenols have an important effect on human fat metabolism and can help to suppress cardiovascular diseases.
Green Tea Anti-carcinogenic
Green tea helps prevent and fight cancer. According to relevant data, tea polyphenols in tea are beneficial for the prevention and adjuvant treatment of gastric cancer, bowel cancer, and other cancers;
Green Tea Antiviral bacteria
Green Tea polyphenols have a strong astringent effect, have obvious inhibitory and killing effects on pathogenic bacteria and viruses, and have obvious effects on anti-inflammatory and antidiarrheal;
Green Tea Beauty and skincare
Washing the face with green tea can remove the greasy face and condense the pores. It has the functions of disinfection, sterilization, anti-aging of the skin, and reducing the damage to the skin caused by ultraviolet radiation in sunlight
Green Tea Refreshing and refreshing
The caffeine in tea can stimulate the central nervous system of the human body, enhance the exciting process of the cerebral cortex, and have the effect of refreshing, refreshing, and refreshing;
Green Tea Diuretic relief
The caffeine in tea can stimulate the kidneys and reduce the retention time of harmful substances in the kidneys;
Green Tea Relieve fatigue
Green tea contains powerful antioxidants and vitamin C, which not only removes free radicals from the body, but also secretes hormones that fight stress. In addition, caffeine helps diuretic and depletion.
Green Tea Eyecare
Green tea contains fluorine, and tea is an alkaline beverage, which can reduce the reduction of calcium in the human body, which is beneficial for preventing dental caries, protecting teeth, and firming teeth;
Green Tea Lipid-lowering
Tea has an important effect in helping digestion and reducing fat; in addition, green tea is rich in catechins, which helps reduce abdominal fat.
There are many benefits to sticking to green tea every day, and the body is very good, especially those with high blood pressure, high blood lipids, coronary heart disease, arteriosclerosis, and diabetic diseases. Those who eat too many greasy foods in daily life and smoke too much alcohol for a long time. Drink green tea. But there are also taboos with green tea.