Does Green Tea Have A Weight Loss Effect?
Does Green Tea Have A Weight Loss Effect? – Everyone can drink green tea, especially in the summer. Green tea is very good for your health. For example, green tea has strong antiviral and antibacterial effects. Drinking green tea can be used for skincare, refreshing, and so on. It is worth mentioning that drinking green tea It can also promote the decomposition of fat, so the effect of weight loss is also very good, people who lose weight must not miss this tea.
First, the principle of green tea diet
1. The aromatic compounds contained in green tea can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body;
2. Green tea contains vitamin B1, C, and caffeine, which can promote gastric secretion and help digestion and fat elimination.
3. The catechins in green tea have the effects of anti-oxidation, increase metabolism, and scavenge free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through many actions to reduce the accumulation of fat cells, thus achieving weight loss.
4, fragrant green tea, even if you do not need to drink, the smell alone makes people refreshing, the whole body suddenly relaxed, this is a mood to lose weight.
Second, how to drink green tea to lose weight
1.Control the temperature of the brewing water
For brewing green tea, the water temperature is controlled at about 80 ° C to 90 ° C. For brewing green tea powder, brew with warm boiling water at about 40 ° C to 60 ° C. High or low water temperature will reduce the weight loss of green tea.
2. Drink freshly brewed green tea in time
Generally, it is recommended to drink the brewed tea within 30 minutes to 60 minutes, otherwise the nutritional content in the tea will become unstable, and the effectiveness of health or weight loss will naturally be reduced.
3. Do not make green tea powder too thick
If you use green tea powder for brewing, it is recommended not to make it too thick. Generally, the recommended amount is 2 grams of green tea powder with 450cc of boiling water, otherwise it will affect the secretion of gastric juice and will naturally interfere with the function of green tea to promote gastric juice secretion and assist digestion. It is best not to drink on an empty stomach.
4. Drink green tea an hour after a meal
It is recommended to drink green tea one hour after a meal. If you drink tea immediately after meals, it is easy to induce anemia after a long time, and by one hour after the meal, iron in the food has been basically absorbed, and drinking tea at this time will not affect the absorption of iron. Moreover, drinking green tea after meals can promote digestion and eliminate food fats.
5. Don’t drink too much green tea every day
Drink 1000ml of green tea daily. Do not overdo it. Because green tea contains a large amount of tannic acid, after drinking a large amount of strong tea, tannic acid combines with iron to form an insoluble substance, which hinders the absorption of iron. In addition, the large amount of tannic acid contained in green tea has the effect of astringent adsorption, which will adsorb trace elements in the body and generate substances that are difficult for the human body to absorb.
Ingredients in green tea
Aromatic compounds are a major component of green tea, and its function is to dissolve fat and to remove turbidity and greasiness. Green tea also contains vitamins B1, C, and caffeine, which help the body’s digestive system digest food. Catechin, another ingredient peculiar to green tea, can be anti-oxidant and has an important role in promoting metabolism in the human body.
Fourth, the weight loss mix of green tea powder
Women who drink green tea can add some other things to reconcile, such as apple juice, yogurt, etc. This way, not only has the effect of weight loss and weight loss, but also can make the body curve of women more beautiful, for women with abnormal defecation , Can also play a certain auxiliary role to help smooth bowel movements.