Green Tea Corona Virus:

Coronavirus and Green Tea, Here is the menu that helps the immune system: Green Tea, garlic, mushrooms and chocolate

Here is the menu that helps the immune system: Green Tea, garlic, mushrooms and chocolate

Coronavirus and Green Tea

Even good food can help strengthen immune defenses throughout life and also during the coronavirus emergency, especially when you need to stay longer at home. For example garlic: it is rich in allicin, a powerful antibiotic, antimicrobial and natural antifungal. Or mushrooms: rich in selenium, an antioxidant, and beta-glucans, immunostimulants useful in enhancing cell repair processes. Even dark chocolate, rich in zinc, helps the immune system and also has excellent anti-depressant effects because it contains a lot of tryptophan, the precursor of serotonin, the hormone of happiness. Green tea, rich in catechins with excellent antioxidant effects, are also good.

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And then honey: it has an antibacterial and disinfectant function of the oral cavity. These are some of the suggestions of the dietitian doctor Pablo Belfiore, who wrote a sort of vademecum on nutrition in the time of the coronavirus. “Important – he explains – also the advice for those affected by the flu, whether or not it is caused by the coronavirus. It is also essential to drink a lot of water to rehydrate, preferably low in mineral content and at room temperature. In case of infection – Belfiori specifies – a frequent symptom is lack of appetite. So, in this case, the food must be at the same time palatable but light: better avoid frying and roasting. Steam, low temperature, and griddle cooking are preferable. It would be better to avoid eating fatty foods such as aged cheeses, sausages, meats or fatty fish,

Instead, lighter foods are recommended «such as meats and lean fish, vegetables such as carrots, fennel, salads, and fruit especially the one rich in vitamin C such as citrus fruits, oranges, tangerines and lemons, also excellent for dressing salads. Important for the intake of vitamin C, in addition to citrus fruits, kiwis, strawberries, tomatoes, broccoli, cabbage, and peppers ». Currently, the recommendations are to reach about 2 grams of vitamin C per day, which can be achieved by drinking a juice, using lemon juice, eating at least 3 portions of fresh fruit and seasonal vegetables.

«In the case of an infection in progress, it is better to further increase the dose to even 10 grams per day – warns the specialist – Vitamin A is also very useful, consuming spinach, cabbage, broccoli, savoy cabbage, chicory, tomato, lettuce, and carrots. And also vitamins E (olive oil, nuts) and D (supplements and blue fish) ». And to facilitate healing, Belfiore points out, “to reinforce the resident microbial flora with the consumption of foods naturally rich in enzymes, such as yogurt but even more like Kefir, and other fermented foods that we can self-produce at home,

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